Archive for the 'self-esteem & relationships' Category

Where do you find Inspiration?

Inspiration is a gift that comes to each one of us to help us move through this life and the ultimate path of which we were meant to follow. Whether we recognize it or not, these precious blessings can come to us in many forms. For example; observing the beautiful qualities of a friend or lover, the guidance of a mentor, the life of a person who has overcome his/her disabilities, a socially responsible mission that helps humanity at large, a beautiful place in the world or a piece of music or art. Be grateful to whoever or whatever it is that inspires and motivates you, as this makes life worth living. Through inspiration we are reminded of our own uniqueness which ignites the dream of a deeper calling that we are creating in this lifetime.

I recently had a personal experience in which I was inspired by a man in my life. He has cultural qualities that I want to create in myself. This includes knowledge and experience of different countries and a variety of languages. He has also taught me how one person can make a difference. He connected with all his friends in the city and collected three large bags of shoes to donate to a project to help inner city kids. He has shown me determination in achieving what he wants in life by honoring his truth. Finally, this man has reminded me of the most important thing which is my self-worth. Our connection inspires me to love myself and honor what I hold true for me. Our interactions with others can sometimes be a reminder of what we need to value within ourselves. They become an opportunity for communication of our own needs.

Through inspiration, we are reminded of the pieces of ourselves that define who we are and where we are going. Inspiration brings us back to our core being and truth. Like the artist who starts with a canvas, the foundation of her inspiration. She then enhances the piece with a story of colors and textures. Her final masterpiece then invokes emotion and connects with a part of us and our vision. It is my vision to inspire women to listen and communicate the voice of your heart and honor your truth. By doing so we maintain a healthy emotional well-being. The more we love oneself the greater connection to our physical health.

The author, Jennifer Andrea is the founder of Ho’ano which means to ‘make your sacred vision a reality’. The Ho’ano vision is to empower women to love oneself, cultivate healthy relationships, manifest one’s dreams and change the way we think and care for breasts in promoting breast wellness. We offer innovative methods to inspire individuals to care for their mind and body in promoting health and well-being. Visit our site at Hoano.com

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The Voice of the Heart: Supporting our Emotional Well-Being in Reducing Breast Cancer

The heart of every woman is a treasured place that is the home to our dreams, our intuition, our feelings, our emotions and our instincts. It is the guiding light that gives us direction in our journey through life. This treasured place within our hearts is untouched by the outside world. It is a safe place that only we know and all it asks is that we be considerate by listening and honoring the voice within.

My personal healing journey in honoring my voice has been reflected in my intimate relationships. I can remember clearly as a young woman in my first relationship, the moment in which I was presented the opportunity to use my voice. I was afraid to speak my thoughts, that this man was not the one for me for the long term, because I knew eventually it would take me away from him, who I was so comfortable with. I also made a direct correlation between the pain in my breast and the thoughts that were bottled up inside of me. So for the next two years I denied the voice of my heart and went on with the relationship. The discomfort in my breast became more noticeable and I sought out medical attention to find out the diagnosis of this breast pain. I was fortunate that my condition was benign, though I knew that I would have to be cautious of my stress level and diet. I knew for my own salvation I would have to make a change and honor this voice inside of me because I was lying to myself and my partner. The heart of the matter was speaking my truth in learning to love myself.

As I reflect on the high incidence of breast cancer amongst women in our society, I am guided by an inner voice that believes there is a strong correlation between benign and malignant breast related conditions and the inability for a woman to love and nurture herself. So many women are on the path of learning how to love themselves. We have issues with low self-respect, self-worth, self-image and self-esteem. This can result from our own karmic issues that we are here to heal, issues from childhood, perhaps the relationships with our parents or abuse.

According to John R. Lee MD, author of “How Hormonal Balance can Save your Life”, suggests that breast cancer can occur when one is not loving or nurturing themselves enough or not receiving nurturing from others. Christiane Northrup in her book our Bodies, Our Selves”,says “much of breast cancer is related to our need to be self-contained and self-nurturing.” John R. Lee M.D. quotes “a 1995 study said that breast cancer increased by almost 12 times if a woman had suffered from a major life episode including divorce, bereavement, or job loss in previous 5 years of Breast Cancer diagnosis.” He also says “that our own breasts can in turn attack oneself when we are not nurturing ourselves is a sign that we need to balance nurturing just like we would balance hormones.”

What lies behind a woman’s breast is her heart. The source of her love and strength. The breasts relates to the 4th chakra, our heart center. The metaphor of giving, receiving, and nurturing.Studies show the power the mind and emotions have in creating our physical health. Deepak Chopra quoted in 2008 at the Hawaii Convention Center that “there is a direct connection between our consciousness and biology. The molecules of our emotional brain attach themselves to the immune system. Our immune cells listen and participate in the conversation of our internal chatter. For instance, ‘I have a gut feeling or My heart is full of sadness’.”The messages that our body sends through disease may be a sign of a deeper wound that needs healing.

According to Chinese medicine philosophy, breast lumps and cancer are a symptom of a woman’s emotional stress and frustration. Honora Lee Wolfe in “Better Breast Health Naturally”, “states that emotional frustration, suppressed anger, and stress affect the free and uninhibited flow of liver and spleen qi. Because the qi move the blood and body fluids, either or both of these may become stagnant in the breasts. It is said that one can eliminate the root of the disease by keeping the heart tranquil and the spirit calm.”Christiane Northrup says “our every emotion, internal pain, thoughts, ideas, the food we put in our body and attitudes all have an effect on our health. Health is not just some external thing that happens to us, it is a manifestation of our lives, experiences, and emotions.”In her audio cassette “Creating Breast Health”, Christiane Northrup shows how unhealed issues of the heart may result in breast related conditions. Some examples are holding on to past hurts or resentments, relationship addiction (why a woman stays in a relationship that doesn’t support her), emotionally non-supportive or abusive relationships, fear of not being loved, or emotionally unavailable or not worthy or being loved.Chronic depression and the inability to release stuck patterns will inevitably create stress on the physical body.

How we cope with the stress is essential to the health of our physical body and well-being.How can we support our emotional well-being?

1. We must first recognize that there is an emotional issue that needs to be attended to.
2. The next step is to feel and acknowledge these emotions even if you do not understand them.
3. Set your intention to resolve to change the situation. This may mean forgiving oneself or another, loving oneself more, healing a relationship with a family member, loving the inner child in you that is calling for your attention or reacting to a situation or pattern in a different way.
4. Have a vision of the desired state you see yourself in and see if it matches your current situation.
5. Journey into Wholeness- open up to the resources of healing through journaling, affirmations, having a dialogue with your physical symptoms, one on one counseling, deep relaxation, regular exercise, good dietary habits, support groups, meditation, bodywork, and energy healing.

Remember to breathe.

Written by Jennifer Telford, owner of Ho’ano. Jennifer is a certified wellness counselor and life coach for women’s empowerment. She integrates mind-body healing as a holistic approach to breast wellness. Jennifer is also creator of Breast Caress Body and Massage Oil, to inspire a woman’s self-breast awareness and nurturing of her body.Visit us at www.hoano.com



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