Archive for the 'health savvy tips' Category

A Cup of Java: Caffeine and Women’s Health

Since moving to Los Angeles, I have become quite intrigued with drinking coffee. In the past, I wouldn’t get near the stuff because I didn’t like how coffee gave me the jitters. In reflecting on why I have become such a coffee lover, drinking coffee evokes an atmosphere of culture, like the European coffeehouses where artists and intellects join in conversation. Coffee also gives me a mild, yet stimulating euphoric high that provokes clear thoughts and motivates my daily tasks. Coffee fills an emotional void, similar to how emotional eating fills a void.

However, according to Dr. Laurie Steelsmith
coffee is a methylxanthine which is a compound that interferes with enzymes in the breast, resulting in fibrocystic breast condition. Reducing caffeine intake from coffee and chocolate can eliminate lumpy, painful breasts.” Though fibrocystic breasts are seen as benign, if not managed can result in more serious symptoms of the breast tissue. She also quotes that, “coffee depletes your kidney essence, leaving you more Qi-depleted than you were before you drank it.”

For now, I have decided to reduce my coffee intake to no more than 1 x a week. The emotional satisfaction coupled by the caffeine makes me think twice before making a cup of java. Instead, why not substitute that urge with lemon and water which is cleansing to the liver or a tea filled with powerful herbal nutrients. Loving oneself by making healthy choices for our body and mind requires self-discipline. This can be achieved through exercise, body and breast awareness,
affirmations, meditation, and journaling. Start by taking baby steps. The more I stay away from the craving, the more I am able to sit with my feelings and fill myself with a wholeness and joy that coffee is only masking temporarily.

For more information on caffeine and women’s health visit:
Women to Women

In love and light,

Jennifer Andrea of Hoano

How to keep your breasts healthy with massage and herbal oils


Circulation: The vital link to breast health

Breasts are filled with fluid-rich lymphatic pathways. They have no inherent musculature and require circulation for optimal health. Many factors can affect the DNA of healthy cells compromising breast health. For example emotional stress, environmental pollutants, preservatives in our foods lowers our immunity. Fatty breast tissue are a waste receptacle for toxins in the body. If the lymph system stagnates due to stress, tight bras, poor posture or trauma the immune fighting T-cells will have difficulty taking out the accumulated debris from the breast tissue making it a perfect breeding ground for cancer cells. Massage enhances circulation and prevents the buildup of stagnant lymph fluid.

How Self-Massage and Herbal Oils can Enhance Breast Health?

Gently massaging the breasts increases oxygen and nutrients and helps keep the tissue clean of impurities.
Self-breast massage

is an important therapeutic modality for easing or preventing breast related conditions and may offer a measure against breast cancer.

Benefits include:
* Alleviates premenstrual discomfort associated with breasts
* May help reduce fibroids and cysts
* Ease lumpiness of fibrocystic breasts
* Balancing effect on the hormones
* Improves breast size and shape
* Increased oxygen and nutrients
* Eases lymphatic congestion
* Makes skin soft, supple and resilient
* May help reduce scars and stretchmarks
* Encourages familiarity with one’s breasts
* Promotes relaxation, relieving internal tensions
* Deeper appreciation and acceptance of one’s body
* Encourages lymphatic circulation for post-surgery healing

Herbal Oils are certified organic herbs infused in cold pressed organic olive oil. The healing actions of the herbs migrate into the oil creating a simple, effective product for maintaining breast health.

Benefits include:
*Strengthen and add resiliency to the breast tissue
*Aids in enhancing lymphatic circulation
*Relieve internal tension
*Offers anti-inflammatory properties
*May help in dissolving troublesome lumps and cysts
*Gives skin a soft, supple, radiant glow.

Remember when doing your self-breast massage you want to use an oil that contains nourishing organic herbs that have a special affinity for the breasts to enhance the fluidity and feel of the breast tissue.

Breast Caress

offers a perfect blend of organic herbs, oils, and aromatherapy, inspires self-awareness of one’s breasts and body and offers an opportunity for women to love and nurture themselves. The more care and gratitude we give to ourselves, the greater the correlation to our good health.

In love and light

Article written by Jennifer Telford/owner of Hoano



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